A Journey Towards Relaxation
Embark on a journey towards relaxation at Moncton’s newest experiential space: Evolve. Escape the everyday in our immersive, indoor experience that blends hot, cold, social, and relaxation treatments into one spectacular destination.
Embrace the adventure of extreme temperatures, silence, and digital detox on your path to wellness. Evolve redefines the essence of relaxation, challenging your expectations. Put down your phone, take a break from notifications, focus on your intention and embrace the journey.
Your path to relaxation will challenge you with stages of intense heat and refreshing cold. True relaxation emerges as silence, breath, and stillness converge. Settle into tranquility, quiet the mind, and connect with the present moment.
EMBRACE THE CHILL: This step causes the pores of the skin to close, trapping previously absorbed heat, and increasing blood pressure thus priming the body to eliminate toxins and the muscles to release tension.
The cold plunge is the coldest installation of the thermal journey. Breathe consciously as you submerge yourself, with control, from head to toe. As the shock of the extreme cold takes your breath away, control your instinct to exit and embrace the challenge of staying submerged for a few seconds or up to a few minutes.
EMBRACE THE CHILL: This step causes the pores of the skin to close, trapping previously absorbed heat, and increasing blood pressure thus priming the body to eliminate toxins and the muscles to release tension.
The cold plunge is the coldest installation of the thermal journey. Breathe consciously as you submerge yourself, with control, from head to toe. As the shock of the extreme cold takes your breath away, control your instinct to exit and embrace the challenge of staying submerged for a few seconds or up to a few minutes.
HEAL YOUR SOUL IN THE SALT ROOM: Treat yourself to a period of complete rest. Sit back and relax. Close your eyes and enjoy the benefits of thermal therapy. During this step, resting helps the body resume normal blood circulation and heart rate.
This is an ideal time to introduce yourself to meditation. Concentrate on breathing deeply and evenly while quieting racing thoughts so the mind can fall silent, and the body can focus on recovery. Go further with your relaxation and make the conscious effort to bring the mind back to the present during these singular moments of calm and introspection.
Massage therapy with a skilled practitioner heightens the benefits of your included thermal therapy experience. Registered massage therapists offer treatments ranging from a gentle and soothing relaxation massage to the firmer and more therapeutic options of Restorative and Deep Tissue to prepare the body for sport or other activities.
Treat injury and ease pain, reduces stress, improves circulation, relaxes muscles, promotes better sleep, restores balance, complements medical treatments, fostering overall well-being.
Massage therapy with a skilled practitioner heightens the benefits of your included thermal therapy experience. Registered massage therapists offer treatments ranging from a gentle and soothing relaxation massage to the firmer and more therapeutic options of Restorative and Deep Tissue to prepare the body for sport or other activities.
Treat injury and ease pain, reduces stress, improves circulation, relaxes muscles, promotes better sleep, restores balance, complements medical treatments, fostering overall well-being.
WELCOME THE CONNECTION with time in the FIKA Lounge. Here you can relax on your own or socialize and spend quality time with friends and family. No distractions or interruptions.